Back squat, 3-2-2-1 @21x1 tempo, 2:00 rest
+
EMOM for 8:00
Evens- 35 double unders
Odds- 12 wall balls
+
3 sets for even times:
6 CTB pull ups
8 DB thrusters
10 burpee box jump overs
2:00 rest
Back squat, 3-2-2-1 @21x1 tempo, 2:00 rest
+
EMOM for 8:00
Evens- 35 double unders
Odds- 12 wall balls
+
3 sets for even times:
6 CTB pull ups
8 DB thrusters
10 burpee box jump overs
2:00 rest