041515 Strength and Conditioning

Back squat, 3-2-2-1 @21x1 tempo, 2:00 rest

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EMOM for 8:00

Evens- 35 double unders

Odds- 12 wall balls

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3 sets for even times:

6 CTB pull ups

8 DB thrusters

10 burpee box jump overs

2:00 rest