041615 Strength and Conditioning

 

A. Overhead squat, 5x2, 2:00 rest

+

8:00 @85%

8 pull ups

12 KB swings

200m run

+

4:00 rest

+

8:00 @85%

8 burpees

12 overhead weighted walking lunges

150m row or :60 airdyne 

 

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041715 Strength and Conditioning

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041515 Strength and Conditioning