A. Overhead squat, 5x2, 2:00 rest
+
8:00 @85%
8 pull ups
12 KB swings
200m run
+
4:00 rest
+
8:00 @85%
8 burpees
12 overhead weighted walking lunges
150m row or :60 airdyne
A. Overhead squat, 5x2, 2:00 rest
+
8:00 @85%
8 pull ups
12 KB swings
200m run
+
4:00 rest
+
8:00 @85%
8 burpees
12 overhead weighted walking lunges
150m row or :60 airdyne