Thurs 6/5

A. 1 power snatch + 1 hang squat snatch, 10x1 @moderate loads, begin a set every :60

+

In 10:00, establish a tough 2RM front squat and complete 100 double unders

+

AMRAP in 12:00

3 toes to bar

3 deadlifts (155/225)

6 toes to bar

6 deadlifts

9 toes to bar

9 deadlifts

12 toes to bar

12 deadlits

etc......

Tues 6/3

A. Bench Press, 8-6-6-4

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EMOM for 8:00

evens- 12 HR push ups

odds- 8 alternating DB snatches

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3 rounds for time:

15 wall ball

15 KB swings

400 meter run

Mon 6/2

A. Power clean, 8x2 TNG @moderate loads, perform a set every :60

B1. CTB, 3x10-12

B2. TGU, 3x4, practice perfect form on these

+

AMRAP in 8:00

10 front squats (85/125. Bar must come off the ground, not a rack)

10 bar facing burpees

10 dips

40 double unders

Fri 5/30

A. Max out Friday/TTF

+

For time:

400 meter row

30 alternating DB snatches, heavy

20 pull ups

10 GHD sit ups

400 meter row

Thurs 5/29

A. Tempo back squats, 4-3-2-1, 31x1 tempo (3 seconds down, 1 second at bottom, explode up, 1 second at top)

B. DB Push Press, 3x5-7 reps

+

AMRAP in 12:00

-50 double under buy in-

5 HSPU

10 power cleans (75/115)

15 box jumps