Tues 6/3

Written By Guest User

A. Bench Press, 8-6-6-4

+

EMOM for 8:00

evens- 12 HR push ups

odds- 8 alternating DB snatches

+

3 rounds for time:

15 wall ball

15 KB swings

400 meter run

 

 

 

 

 

 

Guest User
Previous

Thurs 6/5
Next

Mon 6/2