Thurs 4/17
A1. Bench press, 5x5
A2. Ring rows/TRX rows. 5x10
+
5 rounds for time:
10 alternating DB snatches
10 handstand push ups
10 box jumps, 20/24"
Tuesday 4/15
A. Clean-grip deadlift, build to a 3RM
B. 2:00- ME wall walks
:60 rest
2:00- ME burpees
:60 rest
2:00- ME air squats
+
AMRAP in 14:00:
7 toes-to-bar
9 kettlebell swings, 53/70
11 wall balls