A. Back squat clusters, 3x 3.3.3 with :30 rest between singles, 2:00 rest between sets
B. Muscle up practice, work on transitions and deep ring dips
+
3 sets (try to keep times even on each round)
18 thrusters (65/95)
18 pull ups
2:00 rest
A. Back squat clusters, 3x 3.3.3 with :30 rest between singles, 2:00 rest between sets
B. Muscle up practice, work on transitions and deep ring dips
+
3 sets (try to keep times even on each round)
18 thrusters (65/95)
18 pull ups
2:00 rest