Mon 4/21

Written By Guest User

A. Squat snatch clusters, 4 x 1.1.1.1; :10 rest between singles, 2:00 rest

B. strict pull ups, 3xME, rest as needed between sets

+

AMRAP in 12:00

5 power cleans (95/135)

10 box jump burpees

15 knees to elbow

Guest User
Previous

Tues 4/22
Next

Fri 4/18