Monday, April 27 - Saturday, May 2
Monday, April 27
Warm-up: 6-5-4 hang power clean + thruster (light) + inch worm w/ push-up + thoracic extension/side from runners lunge + alt reverse Samson + pvc pass through
Strength:
Every 2:00 x6 (12:00) -
2 power clean + 4 hang power clean (start light and build every 1-2 rounds as able)
WOD:
For time -
15 thruster (95/65 or 65/45 or 45/35)
25/20 calorie row, bike, or ski
12 thruster (115/75 or 75/55 or 65/45)
25/20 calorie row, bike, or ski
9 thruster (135/95 or 95/65 or 75/55)
25/20 calorie row, bike, or ski
Accessory:
3x15-20/side banded crossbody rear delt pull