Monday, April 20 - Saturday, April 25
Monday, April 20
Warm-up: 8-6-4 clean pull + clean high pull + muscle clean + front squat + push press (light) + inch worm w/ push-up + pvc pass through + :30 easy jump rope
Strength:
Every 2:00 x7 (14:00) -
3 hang squat clean (start light and build to a challenging set @ 7-8/10 RPE)
WOD:
12:00 AMRAP -
9 push press (95/65 or 65/45 or 45/35)
6 burpees
30 double under or 60 singles
Accessory:
Tabata DB gun hold (2 @ light to moderate weight)