Monday, May 4 - Saturday, May 9
Monday, May 4
Warm-up: 10-8-6 ring row + push-up to pike + bootstrapper + thread the needle w/ thoracic extension/side + pvc pass through + kip swing + scorpion stretch/side
WOD:
Every 4:00 x7 (28:00) -
10 pull-up
15 push-up
20 air squat
200 meter run
*Scale to every 5:00 x7 (35:00) if needed to assure some rest each round
Accessory:
Tabata banded lat pulldown (4 rounds/side)