Thursday April 21


A. 2 touch and go power cleans + 1 split jerk, 1­1­1­1­1, begin a set every 2:00

B. Snatch­grip deadlifts w/pause just below knee on way up and down, 2­2­2, begin heavier

than last week, 2:00 rest


4 rounds for time:

10 pull ups/ring rows

12 burpees to a plate

14 goblet squats


Accumulate 2:30 front leaning rest on ground


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