Monday April 25
A. 1 power snatch + 1 hang power snatch + 1 overhead squat, 1111, 2:00 rest between sets
B. 1arm dumbbell press, 3x56/side, :60 rest
+
3 sets for reps:
:60 wall balls
:60 toes to bar
:60 double unders/single unders
:60 rest
+
Accumulate :60 Lsit in tough variation (hanging from bar, between two boxes, on rings, etc)