Wednesday April 20

A1. Push press, 5­5­4­3, :60 rest

A2. :60 gymnastics or double under practice, :60 rest


For 12:00

1st­ 6­8 ring dips

2nd­ 5 touch and go ground to overhead, you pick the weight

3rd­ 100m run


2 rounds not for time:

:30/side plank

20m bear crawl


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