070515 Strength and Conditioning

Overhead squat, 4x3, 2:00 rest

B1. L-sit DB press, 3x10-12, :60 rest

B2. Strict KTE, 3x6-8, :60 rest

+

AMRAP in 7:00

6/side 1-arm DB thrusters

10 box jumps

200m run