070115 Strength and Conditioning

Written By Mark Messer


Back squat, 5x2, 2:00 rest between sets

Front rack lunges, 3x6-8, 2:00 rest

+

AMRAP in 8:00

10 alternating DB snatches

8 toes to bar

25 double unders

200m run

Mark Messer
Previous

070515 Strength and Conditioning

Next

063015 Strength and Conditioning