063015 Strength and Conditioning

2 hang power cleans + 1 split jerk, 5x1, 2:00 rest

Snatch pull clusters, 3x1.1.1 @1RM snatch, :10 between singles, 2:00 between sets

+

For 10:00

Evens- 100m run

Odds-  1-3 muscle ups OR 2 wall walks