1 power clean + 1 front squat + 1 split jerk, 5x1, 2:00 rest
B. Behind-the-neck shoulder press, 3x8-10, 2:00 rest
+
AMRAP in 8:00
2 wall walks or 3-4 HSPU
8 power cleans (65/95)
10 HR push ups
30 double unders
1 power clean + 1 front squat + 1 split jerk, 5x1, 2:00 rest
B. Behind-the-neck shoulder press, 3x8-10, 2:00 rest
+
AMRAP in 8:00
2 wall walks or 3-4 HSPU
8 power cleans (65/95)
10 HR push ups
30 double unders
