072015 Strength & Conditioning

New shirt maybe...what ya think? 

1 squat snatch + 2 overhead squats, 5x1, 2:00 rest 

B1. L-sit DB press, 3x8-10, :60 rest

B2. Strict toes to bar, 3x6-8, :60 rest

+

AMRAP in 6:00

1-2 muscle ups or 5 ring dips

10 front rack alternating lunges (65/95)

200m run​