New shirt maybe...what ya think?
1 squat snatch + 2 overhead squats, 5x1, 2:00 rest
B1. L-sit DB press, 3x8-10, :60 rest
B2. Strict toes to bar, 3x6-8, :60 rest
+
AMRAP in 6:00
1-2 muscle ups or 5 ring dips
10 front rack alternating lunges (65/95)
200m run