072115 Strength and Conditioning

Clean-grip deadlift, 5x4 building each set, 2:00 rest

Behind the neck shoulder press, 3x6-8, 2:00 rest

+

10:00@90%

10 HR push ups

12 KB swings

14 wall ball

35 double unders

+

Not for time:

Accumulate :60 L-hang from bar