051715 S&C

Go kill your giant...it's testing day...#tgimof

Go kill your giant...it's testing day...#tgimof

 

A.   Max out Friday

+

3 rounds for time:

10 shoulder to overhead (65/95)

10 toes to bar

100m run

 

Previous
Previous

072015 Strength & Conditioning

Next
Next

071615 S&C