071615 S&C

so I got this idea...

A. Power clean, 10x1 @moderate loads, begin a set every :60

+

EMOM for 15:00

1st min: 6-8 alternating pistol squats

2nd min: 10 box jumps

3rd min: 5-10m handstand walk or 2 wall walks

+

Not for time:

Accumulate 8 moderate Turkish get ups