040315 Strength and Conditioning Apr 2 Written by Mark Messer Max out Friday+4 rounds for time:6 front squats (65/95)8 bar-facing burpees10 TTB Mark Messer Previous Previous 040615 Strength and Conditioning Next Next 040215 Strength and Conditioning
040315 Strength and Conditioning Apr 2 Written by Mark Messer Max out Friday+4 rounds for time:6 front squats (65/95)8 bar-facing burpees10 TTB Mark Messer
