A. 1 squat snatch + 2 overhead squats, 5x1 @light/moderate loads, 2:00 rest between sets

B1. 1-arm DB row, 3x3-5/arm, :60 rest

B2. Toes to bar, 3x8-10, :60 rest


AMRAP in 6:00

30 double unders

10 DB shoulder to overhead

10 burpees


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