Clean-grip deadlift, 5x4 touch and go @moderate weight building each set, 2:00 rest


EMOM for 12:00

1st min- 3 ground to overhead (75/105)

2nd min- 2-3 wall walks

3rd min- :30 row or airdyne @ 90% effort


Not for time:

Accumulate :90 plank/side


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