031015 Strength and Conditioning

A. 1 power clean + 1 hang power clean, 5x1, 2:00 rest

B1. Front rack weighted lunge steps, 3x10, :30 rest

B2. DB row, 3x4-6/arm, 2:00 rest

+

AMRAP in 7:00

6 hang power cleans (65/95)

8 burpees over the bar

40 double unders