who's you favorite!!? Go!
Back squat, 4-4-3-2, 2:00 rest between sets
+
EMOM for 12:00
1st min: 6 shoulder to overhead (65/95)
2nd min: 8 box jumps
3rd min: 12 wall ball
+
3 sets:
:35 row @ 97%
2:25 rest
who's you favorite!!? Go!
Back squat, 4-4-3-2, 2:00 rest between sets
+
EMOM for 12:00
1st min: 6 shoulder to overhead (65/95)
2nd min: 8 box jumps
3rd min: 12 wall ball
+
3 sets:
:35 row @ 97%
2:25 rest