031115 Strength and Conditioning

who's you favorite!!? Go!

Back squat, 4-4-3-2, 2:00 rest between sets

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EMOM for 12:00

1st min: 6 shoulder to overhead (65/95)

2nd min: 8 box jumps 

3rd min: 12 wall ball

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3 sets:

:35 row @ 97%

2:25 rest​