031215 Strength and Conditioning

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Squat snatch, 15:00 technique work 

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4 sets for even times:

10 deadlifts (135/185)

10 alternating pistol squats

10 TTB

:90 rest

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Not for time:

Accumulate 

:90 L-sit or L-hang​

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031315 Strength and Conditioning

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031115 Strength and Conditioning