Strongman Saturday Mar 7 Written By Mark Messer 30 min EMOM One: 4 front squats (bw x 1.25)Two: 3 cleans (bw)Three: 4 dips (bw x 1.25) Mark Messer
Strongman Saturday Mar 7 Written By Mark Messer 30 min EMOM One: 4 front squats (bw x 1.25)Two: 3 cleans (bw)Three: 4 dips (bw x 1.25) Mark Messer