012015 Strength and Conditioning

Hahahahaha have an awesome Friday! 

Max Out Friday!!!!!

 #tgimof 

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30:30s  

10 Rounds  

33-5 ec ME Row  

30 sec Rest  

These are all out efforts, your goal should be no more than a 3-5 m drop off from your best round/first round. Score is total meters rowed. If you drop more than 5 m in any given round the test is over. Record score on the benchmark board in the same column as "Frelen".

Scaled: 

5 rounds