012115 Strength and Conditioning

"Throw a wheel on it!"

1 min to complete 10 dead lift @135  

1 min rest  

1 min to complete 10 bench press @135

1 min rest  

2 min to complete 20 dead lift @225

1 min rest  

2 min to complete 20 bench press @225  

1 min rest  

3 min Amrap dead lift @315  

1 min rest  

3 min Amrap bench press @315

Then  

100 GHD Sit ups  

100 hip extensions