011915 Strength and Conditioning

Front squat, build to a tough double in 12:00

+

AMRAP in 6:00

7 hang power cleans (65/95)

9 TTB

11 KB swings

+

4:00 rest

+

AMRAP in 6:00

7 power snatches (65/95)

9 bar facing burpees

40 double unders