011715 Strength and Conditioning

Above all, we must realize that no arsenal, or no weapon in the arsenals of the world, is so formidable as the will and moral courage of free men and women. It is a weapon our adversaries in today's world do not have. -RReagan 

A. 2 push press + 1 split jerk, 5x1, 2:00 rest

B1. DB bench press, 3x5-7, :30 rest

B2. Front rack reverse lunges, 3x10, 2:00 rest

+

3 rounds for time:

10 deadlifts (135/185)

 12 alternating pistol squats

8 CTB pull ups