011515 Strength and Conditioning

A. Bench press, 2-1-1-1; 2:00 rest between sets

B1. Back squat, 4x3, :30 rest

B2. HR push ups, 4x10; 2:00 rest

+

AMRAP in 8:00

6 power cleans (75/115)

12 alternating pistol squats

14 box jumps