011315 Strength and Conditioning

A. 1 squat clean + 1 hang squat clean, 5x1, 2:00 rest between sets

B1. Snatch pull, 4x1 @1RM and adding, :30 rest

B2. 5 HSPU or 2 wall walks, :90 rest

+

5 rounds for time:

15 wall ball

400 meter row