A. 1 squat clean + 1 hang squat clean, 5x1, 2:00 rest between sets
B1. Snatch pull, 4x1 @1RM and adding, :30 rest
B2. 5 HSPU or 2 wall walks, :90 rest
+
5 rounds for time:
15 wall ball
400 meter row
A. 1 squat clean + 1 hang squat clean, 5x1, 2:00 rest between sets
B1. Snatch pull, 4x1 @1RM and adding, :30 rest
B2. 5 HSPU or 2 wall walks, :90 rest
+
5 rounds for time:
15 wall ball
400 meter row