A. Squat snatch, 10x1 @ moderate loads, begin a set every :60
+
4 sets for even times:
10 power cleans (85/125)
10 shoulder to overhead
10 bar facing burpees
2:00 rest between rounds
+
400 meter run cool down
A. Squat snatch, 10x1 @ moderate loads, begin a set every :60
+
4 sets for even times:
10 power cleans (85/125)
10 shoulder to overhead
10 bar facing burpees
2:00 rest between rounds
+
400 meter run cool down