A. 5:00 double under or pistol squat practice
B. Power snatch clusters, 6x1.1, rest :10 seconds between singles, rest 2:00 between sets
+
5 sets against a :60 running clock:
10 KB swings
max thrusters in remaining time
:60 rest between sets
A. 5:00 double under or pistol squat practice
B. Power snatch clusters, 6x1.1, rest :10 seconds between singles, rest 2:00 between sets
+
5 sets against a :60 running clock:
10 KB swings
max thrusters in remaining time
:60 rest between sets