Tues 9/16

A. Power clean, build to a TNG 2RM in 12:00

+

EMOM for 8:00

evens- 2 muscle ups or 8 ring dips

odds- 10 wall balls

+

4:00 rest

+

EMOME for 8:00

evens- 100 meter run

odds- 10 front rack weighted lunge steps