Mon 9/15

A. Back squat, 5x3, rest 2:00 between sets

B1. TGU, 3x1/arm, heavy

B2. CTB pull ups, 3x10

+

AMRAP in 8:00

10 alternating DB snatches

12 burpee box jumps

200 meter run

 

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Tues 9/16

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Fri 9/12