A. Max out Friday:
+
For time @100% effort:
250 meter row
10 KB swings (53#/70#)
10 burpees
10 KB swings
10 burpees
10 KB swings
250 meter row
A. Max out Friday:
+
For time @100% effort:
250 meter row
10 KB swings (53#/70#)
10 burpees
10 KB swings
10 burpees
10 KB swings
250 meter row