Mon 7/28

A. Squat clean and jerk, build to a max in 15:00

B1. CTB pull ups, 3x12

B2. HSPU, 3x6-8

+

AMRAP in 8:00

10 burpee box jumps

12 alternating DB snatches

300 meter row

 

 

 

 

 

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Tues 7/29

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Friday 7/18