Thurs 7/17

A. Front squat waveload, 3-2-1-3-2-1

+

AMRAP in 8:00

10 pull ups

12 HR push ups

14 alternating pistols

4:00 rest

AMRAP in 8:00

10 alternating DB snatches

15 sit ups

40 double unders

 

 

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Wed 7/16