112015 Strength and Conditioning

A. TGU, build to a tough single in 10:00

B1. Pendlay row, 4x5

B2. Farmers walk, 4xdown/back twice

+

AMRAP in 8:00

8 power cleans (65/95)

10 box jumps

200 meter run

 

 

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010515 Strength and Conditioning

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123114 Strength and Conditioning