010515 Strength and Conditioning

January 4, 2015
by Mark Messer

A. 1 snatch + 2 overhead squats, 5x1, 2:00 rest between sets

EMOM for 12:00

Evens- 7 thrusters (65/95)

Odds- 5 CTB pull ups

AMRAP in 5:00

12 goblet squats

10 burpees

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