123114 Strength and Conditioning

A. Squat clean and jerk, 12:00 technique work 

B. Segmented snatch grip deadlift (just off ground, below knee, mid thigh), 4x1@1RM and adding, 2:00 rest between sets

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4 rounds for time:

250 meter row

12 KB swings

10 front rack walking lunges (66/95)