A. Bench press, 3-2-2-1, 2:00 rest between sets
+
EMOM for 15:00
1st min- 3 hang power snatches @65-85/85-105
2nd min- 7 TTB
3rd min- 10 wall ball
+
Not for time:
Accumulate 2:00 hollow hold
A. Bench press, 3-2-2-1, 2:00 rest between sets
+
EMOM for 15:00
1st min- 3 hang power snatches @65-85/85-105
2nd min- 7 TTB
3rd min- 10 wall ball
+
Not for time:
Accumulate 2:00 hollow hold