123014 Strength and Conditioning

A. Bench  press, 3-2-2-1, 2:00 rest between sets

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EMOM for 15:00

1st min- 3 hang power snatches @65-85/85-105

2nd min- 7 TTB

3rd min- 10 wall ball

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Not for time:

Accumulate 2:00 hollow hold