May 17th May 17 Written By Mark Messer 2 Clean and Jerk EMOM x 12 @ 70% EMOM for 12 min 20 Wall Balls #20#14 5 Bench Press #225 or 75%3 Rounds (New round every 9:00).75 Mile Bike Erg10 Ring Muscle Up 30/24 Calorie Ski ErgRunning20 Minutes Easy Pace Mark Messer
May 17th May 17 Written By Mark Messer 2 Clean and Jerk EMOM x 12 @ 70% EMOM for 12 min 20 Wall Balls #20#14 5 Bench Press #225 or 75%3 Rounds (New round every 9:00).75 Mile Bike Erg10 Ring Muscle Up 30/24 Calorie Ski ErgRunning20 Minutes Easy Pace Mark Messer
