Back To Basics Day 1 Aug 22 Written By Mark Messer Clean 1x3/60,70,75,85% Training maxEmom 10 3 cleans @60% Nordic Curl Work up to failure 2x8Round Back GHD Extensions Work up to failure 2x15 5 Rounds 10 Strict HSPU 20 GHD SU 6 Rounds 21 Cal Row 15 KBS #70 9 Bench Press DB #105 Mark Messer
Back To Basics Day 1 Aug 22 Written By Mark Messer Clean 1x3/60,70,75,85% Training maxEmom 10 3 cleans @60% Nordic Curl Work up to failure 2x8Round Back GHD Extensions Work up to failure 2x15 5 Rounds 10 Strict HSPU 20 GHD SU 6 Rounds 21 Cal Row 15 KBS #70 9 Bench Press DB #105 Mark Messer
