May 16th

Squat

1*8 65%

1*8 70%

1*6 80%

1*6 85%

Snatch Every 30 Sec For 12 min

1x65%-70%

21-15-9 

Strict Deficit HSPU

42-30-18

Calorie Row

Rest a while

For time:

100 Double Unders

25 TTB

25 Cal Echo Bike 

25 TTB

50 Cal Echo Bike

25 TTB

100 Double Unders