Wednesday August 26th

Warm Ups: YTMS 75, Runners Stretch, Samson Stretch

A) 4 Rounds (New round every 10:00)

30/24 Calorie Ski Erg

100’ Handstand Walk

30/24 Calorie Bike Erg

800m Run

*If it takes you longer than 9:00 per round, just rest 2-3 minutes after each round instead! You could sub HSPU (20-30) or push press (30 @ 95/65) for the HSW if you need.

B) Snatch and Pull

5 Sets (Working up in weight each set)

1 Snatch Balance + 1 Pause OHS

7 Min AMRAP Unbroken Sets

5 TTB/3 Pull Ups/1 MU/3 Pull Up

5 Sets (Working up in weight each set)

1 Hang Power Snatch + 1 Snatch