Tuesday Auguest 25th

Warm Ups: AMRAP 20

150 m Ski

15 Burpees

A) 3 Rounds (1:1 Work:Rest)

40/32 Calorie Row

30 Toes to Bar

20 Strict HSPU

10 Cleans #205#155

B) Jerks

3x1 Behind the Neck Split Jerk + 2 Split Jerk (From front rack)

3 x 1 Behind the Neck Split Jerk + 1 Split Jerk (From front rack)

3 x 1 Behind the Neck Split Jerk

*Work up in weight each set! Start fairly light so you can work some technique and build up heavy.